An invigorating yoga classes open to all levels.
Every Monday evening 5:30-6:45pm
By donation (suggested $15 general, $12 members), please bring your own mat
Kundalini yoga uses movement, breath, chanting, and meditation to create an unique experience of body, mind, and spirit. In honor of the instigation of Instar Lodge, Corinna Borden will lead a class centered around expressing one's authentic voice - allowing the participants to move fearlessly into that which sparks their inner fire, enlivening those around them with their creativity.
Bio: A meditator and yoga practitioner for many years, Corinna was blown away by the experience of her first Kundalini Yoga class. She decided right then and there this was her cup of tea and became certified as a Level 1 KRI teacher. When not memorizing new mantras, she is chasing her toddler, and working on her homestead in Rhinebeck, NY.