Instar Lodge is proud to host Diane Cluck who will lead a workshop focusing on singing as deep self-care and embodied expression. She'll guide participants through a series of bija mantras, seed sounds for warming up and connecting with the voice as it inhabits and influences the body. There will be a discussion of how social shame inhibits the voice and an exploration of personal mythology as a means of discovering and developing one's own 'vocal signature'. This inclusive workshop is created with both new singers and experienced vocalists in mind. Tools shared are flexible, and with the intention that empowered singers contribute to healthy communities.